A member asked:

Trying to lose weight. how do you know when your body is craving food vs hungry, thirsty, or too hungry (sick)? what signs should i watch for?

A doctor has provided 1 answer

Dr. Kevin Hiler answered

Unreliable symptoms: You need to stay on your program. Sensations of hunger are unreliable. Stick to your calorie allowances and ignore the cravings. They will fade with time.

Answered 9/28/2016

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A member asked:

Trying to lose weight. how do you know when your body is craving food vs hungry, thirsty, or too hungry (sick)? what signs should i watch for?

A doctor has provided 1 answer

Dr. Kevin Hiler answered

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