How come fruit drinks have more calories than pepsi? which one is better if you want to lose weight?

MarketingSalesCosts: Fruit is high sugar. If eaten only fresh, small quantities & only in season, then many can handle the sugar. But what about all the extra fruit which does not meet standards or too much to sell? Make juice out of it and store; big business yet bad for human consumers. Calories: only a measure of heat released in a calorimeter, not what our body does, wrong issue. Look up & study: fatchance.Html.

Neither: Fruit drinks and soft drinks come with alot of sugar. Even diet soft drinks have been shown not to be good for weight loss. Iot would be best to avoid both if you wish to lose weight.