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A 48-year-old member asked:

What can i do to easily bulk/eat a lot?

2 doctor answers7 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Diet and exercise: Bulking up, especially rapidly may not be a good idea. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Dr. Veena Govila
Internal Medicine 60 years experience
Portion control
Oct 25, 2017
Dr. Dean Giannone
Internal Medicine 25 years experience
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat.

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Last updated Nov 27, 2017

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