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A member asked:
What can i do or take to stop my emotional depression?
4 doctors weighed in across 2 answers
Depression: Seek counseling with a mental health professional. Reach out for support from family & close friends. Practice relaxation, healthy lifestyle, meditation, yoga, etc. Also, get evaluated by a psychiatrist for possible medications.
Answered 12/10/2013
5.3k views
Evaluation first: If feeling very depressed, you need an evaluation with a psychiatrist. This includes your entire history, family history, and any medical illnesses you have. You need a checkup with your family doctor too. The best treatment for depression is often a combination of medications and psychotherapy -- while on your own you're also working on your diet, exercise, and connections with others.
Answered 12/10/2013
5.3k views
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