Please share a tip in the form of a haiku on skin and hair.

Don't: Don't wear heavy earrings. Your piercings and your earlobes will stretch and sag over time.

Essential: Essential fatty acids found in flaxseed oil help dry skin.

Use: Use moisturizer after retin a (tretinoin) to decrease dryness.

Use: Use sunblock or sunscreen after your morning shower to make it part of your daily routine.

Take: Take extra biotin (5000-7500iu) per day, with a b-50 complex. You'll be surprised!

Use: Use facial cleansers; microdermabrasion works; Retin-A is key!

Daily: Daily sun protection with broad hats, sun block (spf 30 with uva/uvb coverage) and long sleeves.

Eat: Eat more fruits & veggies. Get some sunshine & stay active. Try biotin get enough rest minimize stress.

Stay: Stay hydrated and limit excess alcohol which dehydrates.

Almost: Almost every dermatologist i know uses tretinoin themselves to prevent facial wrinkles.

Looking: Looking for "ugly ducklings" is a simple way to examine your own moles and find worrisome ones.

The: The easiest way for patients to detect melanomas is to look for "ugly ducklings".

If: If you get burned apply household honey directly on the burn area - will heal quick without blister!

Easy: Easy pimple cure: grind up an aspirin, add water for a paste and apply to the blemish with a q-tip.

Pure: Pure organic coconut oil used as a beauty body butter will make your skin perfectly supple!