Please share a tip in the form of a haiku on anxiety.

Practice: Practice belly breathing at least 15 min/day.

Focus on positive: Think of every outcome regarding your future fear. Focus on the positive outcomes you think of.

Close: Close your eyes just breathe; slowly in -out-in-out-in; release those thoughts-breathe.

Try: Try to calm your mind; medications can help too; get your sleep at night.

You: You want to escape slow the pounding of your heart eyes closed, now breathe deep.

Wear: Wear a ring to trigger a calming thought. Look at it in an anxious moment. No one else has to know.

Tight: Tight chest, heavy breath* no, not necessarily* deep breath easily.*.

Tulsi: Tulsi tea (holy basil) is a wonderful herb that has a relaxing effect for those with anxiety.

Focus: Focus on something else instead of what is worrying you.

Anxiety?: Anxiety? Make sure you don't have stomach acid issues that make your stomach feel "nervous".

Worry: Worry doesn't help; focus more on what you want; actions lead to calm.

Anxiety: Anxiety is a good teacher, do your homework: accept the challenge of exposure, you'll be rewarded!

Feel: Feel anxious? Burn off built-up adrenaline with exercise: walk, swim, ride bike, sport.

Exercise,: Exercise, eat right, talk to someone, see a counselor, ask md about medications, .

Ever: Ever said: "my work is never done!" well, it's true... We're all works in progress, so keep at it!

Anxious: Anxious about giving a speech? Practice before an imaginary audience, both receptive and critical ones.

Learn: Learn yoga breathing exercises & when you feel an anxiety attack coming, start the relaxing breathing.

Unresolved: Unresolved anxiety builds adrenaline; use exercise or vigorous activity to burn it off to relieve anxiety.

When: When using sertraline/zoloft, one must avoid eating grapefruit. Speak to your doctor.

The: The only thing that makes a dream impossible to achieve is the fear of failure.

Don't: Don't worry about it;do something about it! that which is out of your power, visualize letting it go.

Learn: Learn to laugh at mistakes. We all make them, but learn not to repeat!