I am suffering from persistent aching muscles across the shoulders, into the neck. what can i do for relief?

NSAIDS, ice, walk: Low intensity cycling or walking, then gentle stretching exercises. Ice for about 45 minutes 3-4 times per day, will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Follow directions on label.

NSAIDS, ice, heat...: Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Follow directions on label. Ice for about 45 minutes, 3-4 times a day, for inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20-25 minutes to help soothe and relax tight muscles. Walking, gentle range of motion and stretching exercises.