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A member asked:
What type of exercise should i do to reduce my tummy?
2 doctors weighed in across 2 answers
6 pack: Aerobic exercises combined w core strengthening is benficial not only for your 6 pack but also general body fitness and health. A well designed workout and diet.
Answered 2/2/2013
5.3k views
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Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.
Answered 12/9/2013
5.2k views
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