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A member asked:
Been having panic attacks and i have a final exam coming up. what can i do to stay focused?
A doctor has provided 1 answer
Deep Breathing: Deep breathing specially to learn how to inhale and exhale slowly using abdominal muscles . Because medication specially benzodiazepine not good it will cause sedation not helpful before exam.
Answered 2/2/2013
5.3k views
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