A member asked:

Can weight-lifting help you lose weight?

A doctor has provided 1 answer

Yes: But, cardio is better..Have you seen a fat weight lifters ..Sure but not wide receivers, or long distance runers. So yes it will help but cardio , biking walking is better..Cut you sugar , decrease carbs and eat protein.See www.Weighstation.Net for help with your weight.

Answered 3/18/2019

5.3k views

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