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A member asked:
Is it better to exercise an hour a day or a few times a day in short periods?
A doctor has provided 1 answer
Once a day: Exercising for an hour a day will be better. Sustained exercises (>45 minutes) will raise your basal metabolic rate (BMR) for the next 12-16 hours, increasing the rate at which your body burns calories.
Answered 6/10/2014
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