A member asked:

What can i do to stay awake longer without caffeine or sugar?

A doctor has provided 1 answer

Sleep hygiene: 1. Do not watch television prior to bed or in bed. 2. Excercise 3. Eat nutrious diet, avoiding additional sugars and caffeines. 4. Bright light first thing in the morning. 5. Stay hydrated.

Answered 2/2/2017

5.3k views

Thank

Related Questions

A member asked:

How can sugar and caffeine affect my unborn child?

A doctor has provided 1 answer

A member asked:

What is the difference between sugar and caffeine?

A doctor has provided 1 answer

A member asked:

WHY and HOW exactly caffeine causes "Sugar Crash" ?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more