A member asked:

What can i do to stay awake longer without caffeine or sugar?

A doctor has provided 1 answer

Sleep hygiene: 1. Do not watch television prior to bed or in bed. 2. Excercise 3. Eat nutrious diet, avoiding additional sugars and caffeines. 4. Bright light first thing in the morning. 5. Stay hydrated.

Answered 2/2/2017

5.3k views

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