A member asked:

Would exercising help or would it not benefit me at all if i had adhd?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Hyperactive?: Exercise is good for people! iif you have adhd with hyperactivity it may help to reduce some of the excessive energy. Exercise may also help to clear your mind and to keep you grounded.

Answered 2/26/2013

5.3k views

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Stretching routine: Aerobic exercise tends to make the adhd more hyperactive, but a yoga stretching routine or one used before gymnastics is more helpful in creating focus.

Answered 4/13/2013

5.2k views

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