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I am helping take care of my 77-year-old Mom. Between worrying about her and going through menopause ( I'm 52) I was using melatonin to help me fall asleep. Should I limit that and try a different remedy? Over the counter sleep aids
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Is there anything that can help me sleep? I've tried every piece of advice for establishing good sleep hygiene. I've tried valarien root, melatonin, and OTC sleep aids. Those seem to wind me up. I stay wide awake for 48 hours then i sleep for 6 hours but
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