RICE: Rest, ice, compression, elevation.
Answered 6/22/2017
5.3k views
Depends: If you have completely torn your achilles, then it is not something to ignore. It needs to be evaluated and treated, either by surgery or at least casting. If it is an overuse injury causing tendonitis, then rest, ice and antiinflammatories may help.
Answered 1/5/2019
5.2k views
4 doctors weighed in across 2 answers
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