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A member asked:
How can i lower my anxiety levels?
A doctor has provided 1 answer
Anxiety: Depends on the severity of the anxiety mild forms can be easily addressed with therpay at times meds are needed to control anxiety .Eating healthy , sleeping well and avoiding extreme responses to stress does help.Get a consultation with psychiatrist for better assesment to proceed with appropriate treatmnet in time.Living with disabling anxiety is not fun get help and be happy good luck.
Answered 11/27/2017
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