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A member asked:
What is the best way to lose abdominal body fat?
A doctor has provided 1 answer
Exercise: In addition to monitoring caloric intake, avoiding fats, sugars and processed food; eating lots of fruits and vegetables, daily exercise, especially involving tightening the abdominal muscles help tone the abdomen and gradually reduce abdominsl girth. Swimming, bike riding, sit-ups are all good abdominal exercises.
Answered 7/15/2013
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