Are there any good natural anti-aging regimes?

Try these: Laugh more often, exercise regularly, cut down on fatty and processed foods and more on fruits and veggies, lots of water to flush your kidneys of toxins, read regularly, watch more comedy, take multivitamins, take up new hobbies, avoid obnoxious people, associate more with friendly ones- pray, pray & pray for long life!

Would take a book: so if you are interested would suggest a live consult. However, one new product category, Nrf-2 activators, are very promising because they turn on your body's own genes to produce the anti-oxidants you need to fight the damaging effects of free radicals and pollutants you are constantly exposed to. And actually the best source of these is...home grown broccoli sprouts! So not even expensive!