I m obese?

See yourMD: See your md for help to get started on a change in your life style..Stop you sugar and carbs..Cardio for exercise drink water each day is new so do not quit. See www.Weighstation.Net for some help..Newsletters and faq's.

There is Hope!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Loss Physically Easy: All living creatures are open systems: i.e. all atoms we are made of keep changing, some rapid/some slow. Thus if we eat & store less than loose daily, wt. will go down. Calories: zero wt.; thus counting largely pointless. Track Wt. daily to 0.1 lb., after up & toilet, & review what eaten previous day to learn what works. Carbs most prone to store as fat. Fats (of natural origin) least stored.