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A member asked:
I have really bad period pains. what should i do?
A doctor has provided 1 answer
Many options.: Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – with at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Discuss magnesium & black cohosh with your doctor. Chamomile & green tea can be soothing. Non-steroidal anti-inflammatory meds can decrease pain. Use warmth from a shower or heating pad.
Answered 8/31/2014
5.3k views
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