What to do if i have really bad period pains, does anyone know what helps you feel better?

Period pain: tx: nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise ; acupuncture are excellent for pms. Avoid caffeine, chocolate, alcohol ; salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, evening primrose oil, chasteberry. magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile can dissipate pain.