A member asked:

What workouts should i do to build muscles without ruining the flexibility that i gained through martial arts?

2 doctors weighed in across 2 answers

More reps: Doing more reps with lighter weigh will build lean body mass and strength. Thinks of body weight pylometrics for heavier weighted exercise.

Answered 2/25/2013

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Dr. Grace Torres-hodges answered

Specializes in Podiatry

Slow technique: Slow technique practice with punches and kicks can improve technique, build muscle, maintain/improve flexibility and improve balance (especially with kicks). Don't compromise the power, just control the speed. Do it as an interval between normal speed/power training.

Answered 9/29/2016

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