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A member asked:
Is anxiety real or just thoughts you find scary. i suffer from intrusive thoughts and not sure how to let them go ie not believe them?
2 doctors weighed in across 2 answers
Intrusive thoughts: One of anxiety spectrum see professional if you have recurrent persistent thoughts impulses or images intrusive thoughts that cause anxiety.
Answered 10/4/2016
5.3k views
BOTH: Anxiety may result from worry or fear. However, it is like going back and forth in a rocking chair and getting nowhere. Rather than procrastinate, take some type of action to address an issue and set in motion a solution. Also, consider using the power of auto suggestion by repeating a positive affirmation 20-30x out loud or to yourself upon retiring to bed. Do this for 3-4 weeks and re-evaluate.
Answered 12/9/2013
5.3k views
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