What can i do to lose fat fast?

Nothing Healthy: There are no fast ways to lose weight that are either healthy or permanent. The safest way to lose weight and keep it off is slowly, averaging 1-2 pounds per week. Appropriate balanced diet with lots of fruits and vegetables and good sources of protein coupled with an appropriate regimen of physical activity at least 30 minutes 3 times per week is recommended.

Takes time: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.