I have histamine intolerance. other than low histamine diets, what else can i do to help myself?

Histamine Intoleranc: In addition to diet control, you could try diamine oxidase formula that works in the gut to degrade histamine from ingested food. Dosing: or optimal results, usually prescribed as to take one (1) or two (2) capsules no more than 15 minutes before the consumption of histamine-rich foods or substances known to cause food intolerance; or take as directed by your healthcare practitioner.