A member asked:

I hardly open my bowels ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Constipated?: If you are constipated- drink at least 8 8 ounce glasses of water per day. Try to get in 5 servings of vegetables and 4 of fruit per day along with other foods which are high in fiber. Get regular physical activitiy. You may need to consider use of an over the counter laxative.

Answered 12/4/2014

5.3k views

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