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A member asked:
How should i breathe to stay relaxed calm and weightless. through my nose and out of my mouth?
3 doctors weighed in across 2 answers
Yes, thru meditation: Find a quiet place where you can be undisturbed for 5-20 minutes. Close your eyes and take slow deep breaths, inhaling through your nose and exhaling through your mouth. "hyper-focus" on listening to the sounds of your breaths, visualizing the air molecules entering and leaving your lungs. Practice this daily (or more frequently if necessary) for improving mental clarity and decreasing stress.
Answered 4/22/2013
6.2k views
Yes: Do it and be attentive to how the air flows into your system, how fills and expand the lungs and the chest. Take some time and then breath out with the same level of attentiveness. Repeat the process.
Answered 4/12/2020
5.2k views
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