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A member asked:
Had knee pain around knee and below....bought foam roller and rolled my quads, hamstring, itband...and now pain is like gone in 2 days.is this normal?
A doctor has provided 1 answer
Possibly: It may be that your pain was going to resolve anyway, and you just happened to massage it with the foam roller. Most episodes of knee pain, in the absence of a serious injury resolve on their own over a few days. Some people believe that roller massage makes a strain improve more quickly, but there is not enough data to say for sure.
Answered 12/10/2015
5.3k views
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