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Should I breath through my nose or mouth when breathing to relax?
My son mouth breaths so we've been working on daytime nose breathing. His mild osa has improved since, should we keep doing this?
Im having a hard time breathing , i get short of breath as well. So i tend to keep my mouth closed and breath through my nose and it gets too dry?
When I run I find it hard to breath in through my nose and out through my mouth I can only feel comfortable breathing in and out my mouth hurts throet?
My kid won't breath through her mouth when her nose is congested while sleeping. My wife has to stay up and monitor her breathing. Any suggestions?
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