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A member asked:
Is it bad to do long endurance exercises?
A doctor has provided 1 answer
See below: If you are healthy, medically cleared and build up distances/ lenghts over time - it can be beneficial for health. It is important to address any conditions that might arise when doing endurance sports. The problem is when out of shape individuals try to "jump into" endurance events without training or inspite of medical prohibitions.
Answered 3/26/2013
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