How can i stagger tylenol (acetaminophen) and ibuprofen as an adult?

Need Evaluation: If you are asking this question you have a significant pain problem. There may be better ways to treat your pain than trying to stagger two medications that can damage your liver (tylenol) or your kidneys (ibuprofen). Perhaps asking your pcp first or getting a referral to a pain specialist would be in order. Never exceed the recommended daily doses on the product prescribing instructions.