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A member asked:
How can i control my blood prissure?
A doctor has provided 1 answer
Several ways: A healthy life style is important . You need a healthy diet low in salt. Exercise, especially aerobic exercise where you get your heart rate up probably to about 120 and keep it there for about 20-30 minutes a week is great. If you are overweight more exercise is needed and a goal of getting down to a healthy weight will also help control blood pressure
Answered 11/28/2017
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