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A member asked:
How can i lose 130 pounds safely?
A doctor has provided 1 answer
Slow and steady: It took a long time to get to your current weight which i assume is too much. You need to develop new eating habits and exercise habits. You should get help from an exercise therapist and from a nutritionist. This will be a long road but can be accomplished safely if done properly.
Answered 2/26/2013
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