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A member asked:
What can i do to cope with gaining weight?
A doctor has provided 1 answer
Controlling calories: All the diet and weight management programs in world revolve around the basic principle of calorie balance. Meal replacement programs provide you calorie controlled food. Weight watchers help you control calories with points. Exercise programs help you burn more calories. If you learn to eat low calorie food and incorporate activity on daily basis, you can easily cope with gaining weight.
Answered 9/8/2017
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