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A member asked:
Ive been gaining a lot of weight ?
A doctor has provided 1 answer
See Dr., and then...: Doctor can first check for disorders. Helpful weight loss diets have natural foods that take time to chew but have few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. Avoid sugar or simple starch calories.
Answered 1/7/2020
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