I am so depressed and i don't know what i'm doing wrong. help/advice?

Depressed: After evaluation by your primary care doc., an assessment by a psychiatrist will guide u to right treatment.

You might not be: doing anything wrong. Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation,