Do i have high anxiety? i get nervous doing normal social activities like talking on the phone or seeing new people? there is a lot of other things to

Eval: If your anxiety with making contact with new people is really problematic - that could be related to a social anxiety disorder. If it is causing difficulties in your life - recommend that you be evaluated by either a doctoral level clinical psychologist or a psychiatrist. They can make an accurate assessment and help to develop a plan to improve things.