Mg Citrate: It's over the counter. It will help clear you out. Remember, you have 15-20 feet of bowel. May be a day or two before you are completely empty. Then, drink water, eat a pear, lettuce, get senokot (senna) s to to keep your new stool that will be formed soft once you are cleared out. Then, get off your pain meds by addressing the cause.
Answered 12/9/2013
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High fiber diet: High fiber diet with plenty of fruits and vegetables and water.
Answered 10/4/2016
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