Get Virtual Care
For Businesses
About Us
A member asked:
Is it normal to be so paranoid that your too afraid to go to sleep because something bad will happen whilst asleep? if not, how do i fix it myself?
3 doctors weighed in across 3 answers
See your doctor: You can't fix it yourself. If your symptoms have been worsening like this, you need to see your doctor for an evaluation to see what's going on.
Answered 12/9/2013
5.4k views
Paranoid?: If there was history of prior traumatic events that caused fears & anxieties, it is expected to feel that way. I am hoping u discuss those issues with your therapist.
Answered 1/18/2013
5.4k views
Relaxation: You may benefit from learning some behavioral techniques of relaxation or progressive muscle relaxation. Meditation is also helpful. Therapy may help you address the underlying paranoia.
Answered 10/4/2016
5.4k views
Related Questions
A member asked:
I'm not an athlete or considered 'fit' but my heart rate whilst sleeping goes as low as 43bpm is this normal?
7 doctors weighed in across 3 answers
A member asked:
I fell and hurt my rib, It pains more often at night whilst Im in a sleeping position During the day the pain not so bad ?
A doctor has provided 1 answer
A member asked:
My lower back hurts really bad after laying in bed all day and sleeping (havent felt well). Is this normal? Should I just go for a walk?
A doctor has provided 1 answer
A member asked:
Have been out of work for a while and i've been sleeping quite a lot longer than normal but is this bad?
A doctor has provided 1 answer
People also searched for:
Limbs easily fall asleep after leaning on them. Pinky and ring fingers lock up while sleeping. Is this bad or am I being paranoid? drinl plenty water.
I find myself not being able to fall asleep and if i turn the tv off i get all paranoid. How to overcome this problem?
I've been sleeping for 15hrs all i wanna do is sleep i get really angry and paranoid before i get my period, can't walk straight no energy.
I'm so paranoid. Especially at night when I'm trying to fall asleep or when I'm alone I have unrealistic thoughts and they never stop and I start manipulating sound to things that aren't there. I have panic attacks alot. I can't speak to strangers?
I go to bed at 4pm then wake up around 1-2am I am in my 40s and have bad sleeping patterns Is it normal, how to fix it?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
