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A member asked:
Help! i can't do push ups nor sit ups because of my elbow. what workouts can i do instead?
A doctor has provided 1 answer
Joint inflammation: Damage to the joint soft tissue or cartilage can cause pain and inflammation start 1 lb and 2lb weights to strengthbiceps triceps and shoulder flexor muscles.
Answered 5/5/2015
5.4k views
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