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Phoenix, AZ
A 29-year-old male asked:

I'm 29 year old skateboarder who is having trouble with sore bones and joints what is something i can take if i don't like milk ? bones stronger ?

3 doctor answers5 doctors weighed in
Dr. David Miller
Dr. David Milleranswered
Family Medicine 12 years experience
Calcium and Vit D: You should take calcium and vitamin d supplements for stronger bones. However, if you are having lots of pain, out of proportion with your wipe-outs, then you should go see your doc to make sure there isn't something else going on.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Rhett Griggs
Hand Surgery 21 years experience
Variable: Consider tums, (calcium carbonate) glucosamine/chondroiton sulfate and seeing your md.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Ralph Morgan Lewis
A Verified Doctoranswered
Family Medicine 40 years experience
See below: Many foods other than milk contain calcium: cheese, cottage cheese, yogurt, ice cream, veggies (broccoli, kale) tofu, eggs. Also calcium supplements with vitamin d3 to enhance calcium absoption. Can try NSAID (advil/motrin/aleve) for pain & inflammation, but if problem persists, see fp for evaluation & treatment options. May need to be checked for arthritis/ra & thyroid/ parathyroid function.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Feb 18, 2015

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