Phoenix, AZ
A 29-year-old male asked:
I'm 29 year old skateboarder who is having trouble with sore bones and joints what is something i can take if i don't like milk ? bones stronger ?
3 doctor answers • 5 doctors weighed in

Dr. David Milleranswered
Family Medicine 12 years experience
Calcium and Vit D: You should take calcium and vitamin d supplements for stronger bones. However, if you are having lots of pain, out of proportion with your wipe-outs, then you should go see your doc to make sure there isn't something else going on.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago

Dr. Rhett Griggsanswered
Hand Surgery 21 years experience
Variable: Consider tums, (calcium carbonate) glucosamine/chondroiton sulfate and seeing your md.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago

A Verified Doctoranswered
Family Medicine 40 years experience
See below: Many foods other than milk contain calcium: cheese, cottage cheese, yogurt, ice cream, veggies (broccoli, kale) tofu, eggs. Also calcium supplements with vitamin d3 to enhance calcium absoption. Can try NSAID (advil/motrin/aleve) for pain & inflammation, but if problem persists, see fp for evaluation & treatment options. May need to be checked for arthritis/ra & thyroid/ parathyroid function.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
Last updated Feb 18, 2015
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