Complex: Perhaps you possess cervical spondylosis and degenerative disc disease, which in itself can promote pain and stiffness. Your constant positioning may be the culprit, but could be improved with an ergonomic office evaluation by an occupational therapist. Treatment might be sought from a nearby osteopathic physician, but you might benefit from home cervical traction or mckenzie neck exercises.
Answered 2/25/2013
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