I have had a hard time sleeping for a few nights and i recently started having panic attacks. anyone know what it could be?

Panic Attacks: Sounds as if you are troubled by something you are not directly aware of. When was your last physical examination? Perhaps if that is normal, you might ask for a referral for a psychologist in your area.

Panic: If you rule out the effects of medications or substances or any physiological problems, consult your doctor to assess for anxiety and refer to psychiatry if needed.