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A member asked:
30 weeks pregnant and feel in a bad mood and sometimes like bored or depressed;i.know its hormonal.but what can i do to feel normal and relaxed?
A doctor has provided 1 answer
Deep breathing ex: This is a very simplet technique. Inhale slowly and deeply through the nose. Hold in the lungs for a five count. Exhale slowly through mouth. Do this at least 12 times. It can have a very grounding and calming effect. Congratulations. Take care.
Answered 3/26/2013
5.4k views
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