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A member asked:

30 weeks pregnant and feel in a bad mood and sometimes like bored or depressed;i.know its hormonal.but what can i do to feel normal and relaxed?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Deep breathing ex: This is a very simplet technique. Inhale slowly and deeply through the nose. Hold in the lungs for a five count. Exhale slowly through mouth. Do this at least 12 times. It can have a very grounding and calming effect. Congratulations. Take care.

Answered 3/26/2013

5.4k views

Thank

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