Sedating medicine: Benadryl (diphenhydramine) is an antihistamine which also has sedation as a side effect. This provides some people a feeling of relaxation. Fogginess & dizziness can sometimes be symptoms of anxiety -- but can caused by other things as well. Getting a full evaluation along with additional suggestions for help would be a good idea. Good psychotherapies (& more effective meds if needed) are available.
Answered 11/24/2020
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