Get Virtual Care
For Businesses
About Us
A member asked:
What are some healthy workouts that i can do in my home as a teen?
18 doctors weighed in across 2 answers
Many: Healthy workouts include any that cause your heart rate to increase for at least 20 minutes. These include dancing, pilates, work-out videos, running up and down the steps in your house, jumping rope, jumping jacks, or a combination of any and all of the above. Be creative!
Answered 5/3/2016
6.2k views
Strength training: Another component of a healthy workout is strength training- this can easily be done at home with a small set of free weights. Cleaning house- such as scrubbing floors, mopping, vacuuming, etc can also burn a lot of calories- and the people you live with will thank you!
Answered 8/30/2014
6.1k views
Related Questions
A member asked:
I am wondering what healthy foods should teens be eating?
A doctor has provided 1 answer
A member asked:
Are home ozone units really bad for your health?
2 doctors weighed in across 2 answers
People also searched for:
Best thing for a teen boy to eat before and after a non equipment home workout?
No health insurance and I was refurred to physical therapy for my knee sprain. Can I do my own therapy at home by looking up workouts online?
What is a healthy workout routine that tones my butt, thighs, arms, and abdomen, that I can do at home with no equipment?
I've had blood in stools periodically since teens. lately after heavy squats/ab workouts I have lightblood Is this hemorrhoids or fissure? I eat healthy.
What are duties of a home health aide?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
