Any good vitamins that work for skin problems?

Essential fats and..: Essential fats (epa, dha, and gla in some cases) are essential. Phytonutrients (i.E resveratrol, caratenoids, etc) have shown improved skin health. Zinc, b vitamins, probiotics and a healthy diet are all very important. Eating allergy foods, especially cow's milk, is one of the most common caused for eczema. Nourish the outer skin and prevent irritating the bowel lining.