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A member asked:
How can i prevent a sore achilles from running?
4 doctors weighed in across 2 answers
Stretching to keep: Achilles' tendon loose is important to prevent a sore tendon. Equally as important are supportive running shoes like a stability or antipronation shoes. If not improved, you may need super feet inserts or custom made orthotics.
Answered 1/6/2013
5.4k views
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Strech: Heel lifts, arch supports, stretch, ice, nsaids and calf strengthening.
Answered 1/9/2019
5.4k views
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