A member asked:

What is the fastest way i can lose baby weight?

3 doctors weighed in across 2 answers

Keep breastfeeding: "dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories).

Answered 4/29/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Fast isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. If you breastfeed, that will also burn calories.

Answered 11/3/2018

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