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A member asked:
Happy new year! can intense/strenuous exercise lead to vitamin and mineral deficiency/inadequacy? do athletes need additional vitamins and minerals?
A doctor has provided 1 answer
Only liquids: Strenuous exercise makes you sweat and loose mostly liquids and may be some minerals . Drink more liquids, have balanced diet , proteins and some carbohydrates.
Answered 12/31/2012
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